Wanna Know The Reasons And How To Remove Belly Fat In Men?
Then keep Reading…..
Usually, it is believed that man with bulging bell(Belly Fat In Men) is prosperous and happy go lucky folks, or they are the very carefree kind.
But it is not true.
This notion is wrong. It is a wake-up call.
If you can trim down the belly fat, you can prevent the health problems there are some hazards and life-threatening Health diseases that are connected with excessive belly fat.
⁃ cardiovascular diseases(CVD)
⁃ Type 2 diabetes
⁃ Sleep apnea
⁃ High blood pressure
⁃ Colorectal cancer
Do I have belly fat?
How to know that you have belly fat?
Take a measuring tape. Stand and put the measuring tape around your bare stomach.
The tape should be placed above your hipbone.
Don’t measure the stomach tightly.
Exhale and measure your waist.
Don’t suck in your stomach.
If you have a measurement of more than 40 inches (102 cm), You are sitting on a volcano, which can erupt at any time.
Reasons For Belly Fat In Men
Correlation of aging, sedentary lifestyle, genes, eating habits
The wait is determined by the number of calories one eats and the energy one burns.
If a person overeats and does not lead an active life, Then he is likely to gain excessive belly fat.
Genes also play An essential role in being overweight or underweight all balance debate, because they decide where to deposit fat.
The aging process also plays an important role. Our body loses muscles if we are not physically active.
Loss of muscle mass lowers the rate at which our body burns the calories.
According to an intensive study, it is observed that men in 50s need almost 200 fewer calories than men in their 30s due to muscle loss.
Having excessive alcohol leads to words belly fat-the beer belly.
Alcohol of any type increases belly fat as it contains calories.
The less one drinks, the fewer chances of weight gain.
To fight against Belly Fat In Men
You can tone your body muscles with abdominal exercises and crunches. So to raise a battle against belly fat, you have to make and follow the strategy is like:
Eat plant-based foods like fruits, veggies, Whole Grains.
What you have to do is lean sources of protein such as chicken breast, fish, low-fat dairy products, soy products.
Use the less saturated fat and a moderate amount of Monu saturated and polyunsaturated fats from fish, nuts, etc.
Eat in a small portion
Even when you are eating healthy food or diet, but keep a check on portion sizes.
Because calories are still adding on to share your meal.
Avoid sugary beverages
Drink water, line water, coconut water and buttermilk instead of sugary beverages.
Go for aerobic activities such as brisk walking at least 150 minutes a week or jogging for at least 75 minutes a week.
We must keep in mind that needs patience and sincere efforts to lose weight.
One can consult the dietician gym trainer to stay on track.