Get Rid Of Belly Fat With Lean Belly Breakthrough
( Belly Fat ) This word sounds like a warning sign. Despite our daily strict dieting, gyming, regular exercise, Morning walks, supplements -still the situation remains the same, especially when we cross the age of thirty or thirty-five.
The question keeps ringing in our mind is -what is this belly fat? What does it do to our body?
The answers to these questions are simple – like there are three types of fat triglycerides-this us the fat that circulates in our blood-subcutaneous fat-that is the layer directly below the skin’s surface, and visceral fat-this is the dangerous belly fat.
When a person has too much visceral fat, it produces excess hormones and chemicals, and this can lead to many health problems like cardiovascular disease, type 2 diabetes, colorectal cancer, arthritis declining energy levels, high blood pressure and many more as the list is endless.
So this belly fat is like one giant bomb going to explode at any moment.
Folks are living on a working day, So they always busy – busy with work, and busy by work.
We are unable to squeeze out time for strictly disciplined life. So the critical question arises:
0. What should we do to have a lean belly?
0. Is it going to be permanent?
0. Is it safe?
0. Are there any side effects?
And the list is going to be endless. But wait a minute. Don’t be disheartened.
We have a solution for the lean belly.
Breakthrough- A weight loss system
It reduces belly fat, a harmful plaque from arteries, increases sex drive, balance youthful hormones, reduces the risk of type 2 diabetes, high blood pressure, etc.
What is the lean belly?
It is a diet program created by Bruce Krahn. He is a well-known celebrity fitness instructor.
According to him “The System is about regaining balance and finding the happy medium to maintain your new weight “
Bruce Krahn invented this program with Dr. Heinrick- that is not Dr’s real name to protect the real identity of Dr. Bruce, and Dr.Heinrick applied this program to cure Bruce’s father in law who suffered Heart Attack due to belly fat.
This program also helped Bruce’s mother in law to lose weight.
At first, it was tough for Bruce to believe the information.
As he was also a personal fitness trainer.
He was well aware of the knowledge about health and fitness.
And it was difficult to absorb the fact that this program could do such thing.
Moreover, this program does not include any intake of pills, use of any gadget and exercise machine or not even strict diet.
Whom is lean belly Breakthrough For?
This program is specially designed for people who have crossed the age of 50yrs or 55yrs.
But anybody who is trying to lose weight can get access to this breakthrough system.
This program is highly appreciated by older adults because most diet programs are developed by keeping in mind for the younger generation.
With this program, one can lose weight without being starved.
How is this Program Start?
This is a Clickbank product-It is an electronic product. Many people sell it for an affiliate bonus.
But none of the sites and people provide a great deal of information about the program and how it works. But one thing is clear that is -it works.
One can follow 9 principles to use this program with success:
- Food Labels
- Ketogenic Approach
- Balance Blood Sugar
It is simple exercise/program that costs less but gives more. In almost two minutes, it melts away deadly belly fat every single day. And it can be done in the comfort zone of your home without any use of drugs.
There is no particular exercise gadgets, no hard work out or costly supplements.
The first principle on our list is foods that can help people to get rid of belly fat.
This list includes herbs and spices that regulate fat storage.
It also includes herbs and spices that regulate fat storage.
It also includes libido-boosting foods.
Next comes the list of food which is not suitable for health and leads to health hazards.
It adds a list of desserts people with blood sugar imbalance.
The care of the program is the ritual program that is the method to decrease fat in different parts of the Body.
This part includes scientifically proven tips and specific details to deal with body weight.
0. Specially planned recipes for managing heart disease and diabetes. It includes a guide to prevent heart attacks.
0. One can get a metabolism boosting meal plan with instructional videos to follow the program.
0. This program claims that by following it, one can cut 1 to 3 inches from the waist in as few as two weeks.
They recommend food with the lower caloric intake to a healthy level. Because the main reason we gain fat is due to the functions of the liver.
So the primary focus is on a diet
Right kind of food at the right time.
According to the expert, the most important food that we eat daily is our breakfast that break the long fast.
Breakfast allows us to central hunger, avoid snacking during the day.
Healthy breakfast increases body’s metabolism.
Water is an essential ingredient to lose weight.
The body needs water for various biochemical processes.
It helps the body to convert fat reserves into energy.
When the body is dehydrated metabolism process slows down that impedes the breakdown of fats in the body.
Water controls the appetite. Water helps in prevention of sagging skin.
Normally it is said that one should drink 8oz glasses of water per day.
Water can be taken in the form of soup and other foods also.
Daily water needs to be determined by fluid balance, water turnover or consumption.
It is estimated that daily water intake is of 3.7ltrs for an adult man and 2.7ltrs for an adult woman.
But strenuous physical exercise and heat can increase water needs.
Sleep is very important for the body to rest, rejuvenate and heal.
Poor sleeping habits can be connected to being overweight or obese.
A study in child development said “controlling for baseline BMI, children who slept less, went to bed later or got up earlier at the time of the first assessment had higher BMI’s 5 years later and were more likely to be overweight.
It is believed that six hours of sleep is enough but in reality, seven to nine hours of sleep is recommended by the experts.
Next one has to be very careful while choosing food
We have to select nutritionally solid foods.
Packed food companies that manufacture foods often claim that the foods are low fat or less sodium, but in reality, there are a lot of hidden truths.
One has to be clever enough to pay attention to portion size, as well as the daily needed or recommended amount of nutrients that a portion covers.
If smelling of sugar in a 30-gram serving size, then 22% of that product is sugar.
By using technical names, the manufacturers are playing with the customers.
One should consume a ketogenic diet as it is low carb diet.
The ketogenic diet contains fish, beef, poultry, eggs, leafy green vegetables, nuts and seeds, avocado, berries, ground vegetables, high-fat dairy products, etc.
But you are prohibited to eat grains, sugar, fruits, potatoes, yams. So there is a balance of about 70% fat, 25% protein and 5% of carbohydrate.
In this kind of diet, sugar is eliminated from the diet
If a person has a sweet tooth, it is advisable to use stevia as a sweetener.
Stevia is a shrub of South America; it is a low-calorie sweetener and about 300 times sweeter than saccharose.
This also thermostable even at temperatures of upto 200C making them suitable for use in cooked foods.
It also contains folic acid, vitamin C, and amino acids. The body produces ketones in the liver to be used as energy.
If a person consumes dier which is high in carbohydrates from the body, it js forced to use fat as the main mean of energy.
Resistance training is necessary to build and maintain the lean muscle tissue that is necessary to boost the metabolism and prevent slow down.
Two to three times a week-one should do some strength training.
Cardio is necessary on days off of resistance training otherwise one can do cardio immediately after weight training workouts.
Is the Lean Belly Breakthrough Easy to follow?
This Lean Belly Breakthrough is available as an electronic program. Hard work and strong determination are needed to follow the program.
Success Rate in Lean Belly Breakthrough
It is claimed that by following this program, one can lose 30 pounds every month without using harmful drugs, supplements or exercise regimens.
In this program, one can get a complete list of foods, herbs, spices that one can get necessary to stabilize hormones and general health.
One can also get the blueprint to revive metabolism regardless of one’s age and gender.
One can also get 2 minutes daily rituals and fat melting tips to clear arteries and hinder cholesterol buildup.
But to get all this working one has to do five exercises which will take almost 10 minutes a day.
Cost of Lean Belly Breakthrough
The advertised price of Lean Belly Breakthrough is $67. But it is available now just for $27.
Besides this, one can get bonuses and lifetime updates of free of cost.
Does Lean Belly Breakthrough Come with Money Back Guarantee?
Yes, it does come with a 60 day Money back guarantee.
There is one program available for men and another program available for women.
If somebody wants both, one can get is just for $37.
One can get a hormone balancing handbook, emergency fat loss guide, and heart attack prevention guide.
But Nutritional information is not included in bonuses.
The success rate is based on the reviews of the customers who have used it.
But side effects were not discussed. (So one has to take doctor’s advice too)