Reversal of diabetes in 30 Days Are You, Serious??????
You may take it as A Joke as I say that diabetes can be under control with one simple change.
That change is to include wonder herbs and spices in your food regime.
These herbs and spices have been used by us in our kitchen to prepare food.
But we have never understood their value except to enhance the taste of food. But the right use of these following herbs can lead the long and healthy life with diabetes.
Dr.Ahmad Shamin Wrote about diabetes that an older population and the rising obesity has been directly responsible for the global rise in type 2 diabetes.
It is feared that in 2030, there will be around 439 million diabetics in the world.
So to lead a healthy life, one has to follow a healthy lifestyle with healthy food.
Note the following herbs and spices have beautiful properties. But one has to consult one’s doctor before taking any one of the herbs in natural or supplement form.
Turmeric is widely used in Asia especially in Indian cuisine. This is relating of the ginger family and commonly harvest in southern India. It gives a D and spicy tinge to curries and delivers a kick to dishes.
The researchers suggested that it is useful in type 2 diabetes.
A study published in the Journal of nutritional biochemistry said that by using turmeric’s active ingredient known as curcuminoids, One could prevent diabetes from developing.
It gives an extra boost to Liver to function correctly. In other research said that turmeric and curcumin Administration help in lowering the blood sugar and hemoglobin levels within rats.
As I have already said that these spices are widely used in Asian food. Ginger is commonly used in cooking.
It gives similar benefits to people who have diabetes.
Ginger helps in blood sugar control.
It produces glucose without depending on insulin. It helps in noisier, heartburn, bronchitis and menstrual symptoms.
It can be consumed powdered, raw and in an extracted supplement form.
Fenugreek has a visible presence in cuisine and medical application.
It was widely used in primitive times.
It is widely used in Present times because of its holistic attributes.
Studies have shown that fenugreek improves the metabolic function in people with diabetes by Lowering cholesterol never and a higher allowance of glucose.
It is again widely used in cuisine especially in Asian dishes. Garlic is helpful in releasing Celine and maintaining healthy blood sugar level.
One can get a good result by adding to the meals of people with diabetes.
Aloe vera Has so many benefits.
It is useful for skin, for curing rashes and wounds. It nourishes hair.
Research showed that the pulp of aloe vera leaves without gel could control diabetes.
Researchers at Mysore University in India conducted the research study.
They concluded that cumin Has the potential to cure diabetes.
It means it has antidiabetic properties.
The researchers conducted a test on rats. The diabetes-induced rats were given a diet of 1.25%Ground cumin Continuously for almost 8 weeks.
And the result was positive.
There was a reduction in hype low hypoglycemia And glucosuria.
Cinnamon is better known for baking sweets. But this spice is full of antioxidants, and antibacterial properties.
It has the power to control diabetes.
Research – a based study has stressed that it can lower the body’s resistance To insulin. It also decreases the cholesterol level of people having type two diabetes.
It can be used in powdered form or a supplementary one. In Sri Lanka (Ceylon) Cinnamon is considered the best spice. But one should consult the doctor if you are taking medicine of diabetes.0
Ginseng Is a wonder herb. It has holistic healing powder. It has numerous benefits like a boost in immunity system, mental ability and helps in cancer treatment. It has a remarkable power to control diabetes.
A research study showed that it could lower the level of glucose in the bloodstream.
And it gives a boost to control diabetes. It can be used as Pills and in powdered form.
Note if you have diabetes please consult the doctor before taking these herbs or spices.