What is Belly Fat?
Discover What it is and how to get rid of it…….
People who are trying hard to lose weight are more focused on slimming down their midsections.
Whether the person is female or male, young or old all are worried about belly fat.
Now comes the main point- What is belly fat?
Before we focus on Belly Fat, we must know about Fat. There are three types of fat.
It is located beneath the muscle in the stomach and is a dangerous threat to health and life when there is too much of it.
Triglycerides are a type of fat (lipid) in your blood.
If you eat, your body converts any calories it does not need to use right away into triglycerides.
The triglycerides are stored in your fat cells.
Afterward, hormones discharge triglycerides for energy between meals.
If you frequently eat more calories than you burn, particularly “easy” calories such as fats and carbohydrates, you may have high triglycerides (hypertriglyceridemia).
Subcutaneous fat is normally harmless and might even protect against several diseases.
Everyone has some subcutaneous fat, but lifestyle factors such as exercise and diet.
In addition to genetics, affect the quantity of subcutaneous fat each individual develops.
People are more likely to collect both visceral and subcutaneous fat when:
- They’re sedentary or invest a lot of time sitting.
- They get little if any aerobic exercise.
- They have little muscle mass.
- They eat more calories than they burn.
- They are insulin resistant or possess diabetes.
Research increasingly indicates that subcutaneous fat can play a protective role, especially in obese people who have lots of visceral fat. But, subcutaneous fat can be an indication of visceral fat. People with a lot of subcutaneous fat frequently have a great deal of visceral fat.
The effect of Belly Fat on the Body
Belly Fat doesn’t sit silent but has adverse effects on every organ of the body through the productions of excess hormones and chemicals.
It poses too many health issues like cardiovascular disease, Type 2 Diabetes, and colorectal cancer.
Too much Belly fat!! How to know?
The easiest way to know about Belly Fat is to measure yourself at home.
Take a measuring tape and wrap it around the bare stomach, directly above the hip bone.
The tape should not be too tight. For women, a measurement of 35 inches or more and for men, an analysis of 40 inches or more indicates an unhealthy measure.
Best way to get rid of Belly Fat?
The best way to get rid of Belly fat comprises three factors:
Regular exercise is one of the best ways to get a lean belly.
If a person does half an hour vigorous aerobic exercise at least four times a week, it can do wonders.
Jogging, cycling, swimming are also great options.
A person while doing household chores like sweeping the floor, dusting or working in the garden can burn Belly Fat.
A healthy diet can also make a person get rid of Belly Fat.
Diets high in fiber and low in carbohydrates, build up less visceral fat.
One should eat fish, poultry, lean meat, eggs, avocado, olive oil and lots of vegetables.
Intake of water is necessary
Sleep schedule is needed
People who regularly get 6-7 hours of sleep each night tend to have lower measures of visceral fat.
By following three factors, one can lead happy and healthy life.