Have you ever thought seriously, why your belly fat won’t budge little in spite of doing strict dieting and exercise? If no comma then you must lead this article seriously.
If yes – then you or not seriously serious about getting rid of your belly bulge.
Friends, to decrease the size of your belly fat is not vanity.
It is the need of the hour.
One thing is Clear that excessive abdominal fat – particularly visceral fat is a predictor of some cancers, heart disease, type 2 diabetes and insulin resistance.
So gear up Friends to know the possible reasons of a fat belly.
As we are getting old and older, our body goes through many changes.
It gains weight.
Both men and women experience a decreasing metabolic rate.
There is a decline in the number of calories that are needed for the body to function correctly and efficiently.
Also Read 10 Best Exercises For Lower Belly
And women have to deal with menopause.
In menopause, the production of the hormones estrogen and progesterone slows down.
At the same time, testosterone levels also drop down at a slow pace.
The shift in hormones causes women to gain weight especially their belly size multiplies.
This thing is confirmed by Michael Jensen, a professor of medicine in the Mayo clinic’s endocrinology division.
To lose weight one has to do a combination of exercises.
Running is good for health, but only cardio workouts won’t do much to reduce inches in the waist.
Sangeeta Kashyap, an endocrinologist at Cleveland clinic, observed that one needs to do a combination of weights and cardiovascular training. She says that the strength training increases muscle mass which gears up the body to burn more fat.
If a person does 250 minutes of moderate to intense exercise or 125 minutes of intense exercise a week, then reduction of the fat belly is guaranteed.
Belly fat is associated with inflammation and processed foods like white bread, crackers, chips, refined sugars in sweetened drinks and desserts, etc. increase the inflammation in the body.
Natural foods like vegas, fruits, whole grains are full of antioxidants which are full of anti-inflammatory properties.
These are helpless in controlling fat in the belly and preventing it. If a person eats too much-processed foods, it will hinder the speed of losing belly fat.
MISLEADING NOTIONS OF FATS
There are three types of fats. The one is saturated fats which we get from meat and dairy products. The second one is the monosaturated fat which we get from olive oil etc.
And the third one is polyunsaturated fat mainly mega 3s which we get from walnuts, sunflower seeds and fat we get from fish like Salman.
The first kind of fat is harmful and increases visceral fat. The rest of the two fats have anti-inflammatory properties, which are good for human beings.
But one thing is quite clear that one should take even good fats in moderation.
To have a lean belly, what we need is workouts.
It is observed by experienced trainers that if one goes for high-intensity workouts than the low-intensity exercise, belly fat is burnt faster.
Experienced trainers suggest that functional exercises are the best for losing final inches of belly fat.
Functional exercises use the muscles in one’s care – back, pelvic, abdominals and other body parts.
When these exercises involve more muscles in exercises, the calories burn at a very higher rate. For example- planks are such functional exercises which activate core muscles but also arms, butt muscles, and legs.
Stress is one of the problems which makes it tough to shed inches, especially from the belly.
The source of stress can be your uncontrollable hyperactive children, work, ever-rising expenditure, etc.
It is observed that when one is stressed out, that person will go far high fat, high-calorie food.
It is due to cortisol-a stress hormone, which increases the amount of fat in the body and enlarges the fat cells.
The National Institute of Health advised adults to sleep for 7-8 hours a night. The people who sleep 5 hours and less one likely to gain 30 pounds more than those who sleep 7 hours.
APPLE SHAPED BODY
A person having apple shaped body finds it rather difficult to get rid of belly fat.
In the apple shaped body, the fat is stored around the middle parts of the body rather than the hips and thighs.
This kind of body has more heart risks and alarming diabetes-related problems.
A person has difficulty in losing weight, if his testosterone levels are very high, due to polycystic ovary syndrome (PCOS).
ABSENCE OF MOTIVATION
Motivation is the most important ingredient for losing belly fat.
If one is truly motivated, then nobody can stop him or her.
But this motivation must be accompanied by a low-calorie diet which is high in fiber and low in sugar and carbs combined with cardiovascular and weight training.
In short, we can be able to melt our belly fat by keeping given above following things in mind.